Duck, Green Beans And Walnuts


Ingredients

1 tbsp olive oil

8 oz boneless, skinless duck breast, sliced into 3/4 inch-thick strips

salt and pepper

4 oz green beans

1 tbsp walnut oil

6 tbsp walnuts

2 tbsp sun-dried tomatoes

Method: -


1) Bring a large saucepan of water to a boil.

2) Heat the olive oil in a frying pan over medium to high heat. Season the duck breast with salt and pepper. When the oil is hot, add the duck and fry, stirring occasionally, for about 3 minutes or until the duck is cooked through and lightly golden in places.

3) Meanwhile, drop the beans into the boiling water and simmer for 1 minute. Drain in a sieve or colander, then rinse under cold running water. Tip the beans into a bowl and add the walnut oil, walnuts and sun-dried tomatoes. Season generously with salt and pepper, then toss everything together.

4) Arrange the green beans and walnuts on a plate and top with the duck.




Source: Joe Wicks - Lean In 15 Minute Meals


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