Puffed Rice and Chocolate Bars

Serves: 8

Preparation Time: 10 minutes plus chilling

Cooking time: 10 minutes

Calories/serving: 296


125g / 4.5 oz / 5 cups puffed rice

100g / 3.5 oz / 1 cup gluten-free rolled oats

225g / 8 oz / 1.5 cups dark chocolate, chopped

2 tbsp golden syrup

55g / 2 oz / 1/3 cup cocoa powder

75ml / 3 fl. oz / 1/3 cup semi-skimmed milk


1) Grease and line a 20cm (8 in) square baking tin with greaseproof paper. Combine the puffed rice and oats in a large mixing bowl, stirring well.

2) Melt together the chocolate and golden syrup in a heatproof bowl set on top of a half-filled saucepan of simmering water.

3) Stir occasionally until the chocolate has melted. Remove from the heat and leave to cool slightly, then add to the rice and oats.

4) Stir well before adding the cocoa powder and milk, then stir thoroughly again.

5) Pack the mixture into the prepared baking tin; cover and chill for 2 hours before turning out and cutting into bars.

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