Dressed Asparagus Salad

Serves: 4

Preparation Time: 10 minutes

Cooking Time: 5 minutes

Calories/Serving: 186


75g/3oz or 1/2 cup plain yogurt

2 tbsp mayonnaise

1tbsp hot water

1/2 tsp paprika

salt and freshly ground black pepper

450g / 1lb 4 cups asparagus spears, woody ends removed

150g / 5 oz / 1 cup roast pork slices

2 tbsp baby capers in brine, drained a large handful of rocket (arugula)


1) Whisk together the yogurt, mayonnaise, hot water and paprika in a small bowl; season and set to one side.

2) Cook the asparagus in a large saucepan of salted, boiling water for 3-4 minutes until tender, then refresh immediately in iced water.

3) Once cool, drain and pat dry, and then arrange on plates.

4) Top with folded slices of pork, baby capers and rocket leaves, then dress with the yogurt sauce and a little more seasoning before serving.

Source: Gluten Free Diet

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