A mango is 14 percent natural sugar, and this can be quickly converted into energy by the body. It is also rich in beta-carotene and vitamin C.
Papaya and mango are both rich in natural fruit sugars, which give an energy boost. They're also easy to digest and gentle on the stomach.
Prep: 15-20 minutes
1 banana, peeled and roughly chopped
1/2 papaya, peeled, deseeded and roughly chopped
1/2 mango, stoned, peeled and roughly chopped
Juice of 1 lime
2cm / 3/4 inche piece fresh ginger, peeled and finely grated
2 tsp hemp oil
125 ml/4fl oz unsweetened rice, almond or soya milk
small handful of crushed ice.
1) Put the chopped banana, papaya and mango in a blender and blend until smooth.
2) Add the lime, ginger, oil, milk and crushed ice and blend again.
3) Pour into a glass and serve immediately.