Newbie Parent's Programme
Four Reasons To Go On Vacations
July 24, 2018
Family Vacation - Malacca
September 17, 2017
2 Days 1 Night Trip At Avani Sepang Goldcoast Resort
September 10, 2017
Experiencing Japan By Rail
December 11, 2016
Prabanam and Borobudur
September 14, 2016
Our School Holiday Road Trips
September 9, 2016
Hua Hin Memories
September 8, 2016
Snack Ideas For Kids
September 7, 2016
5 Pregnancy Travel Planning Tips
August 20, 2016
How I Survived Solo Travelling with My Baby
Preschool - Understanding The Needs
March 26, 2017
Squint In Children
September 25, 2016
September 12, 2017
June 14, 2017
A mango is 14 percent natural sugar, and this can be quickly converted into energy by the body. It is also rich in beta-carotene and vitamin C.
Papaya and mango are both rich in natural fruit sugars, which give an energy boost. They're also easy to digest and gentle on the stomach.
Prep: 15-20 minutes
1 banana, peeled and roughly chopped
1/2 papaya, peeled, deseeded and roughly chopped
1/2 mango, stoned, peeled and roughly chopped
Juice of 1 lime
2cm / 3/4 inche piece fresh ginger, peeled and finely grated
2 tsp hemp oil
125 ml/4fl oz unsweetened rice, almond or soya milk
small handful of crushed ice.
1) Put the chopped banana, papaya and mango in a blender and blend until smooth.
2) Add the lime, ginger, oil, milk and crushed ice and blend again.
3) Pour into a glass and serve immediately.
4 to 5 years old
1 to 3 years old