Tuna Steak With Salsa
10 oz tuna steak
salt and pepper
1 tbsp coconut oil
2 scallions, finesly sliced
2 tbsp canned black-eyed peas
1 avocado, roughly diced
1/2 mango (about 4oz), roughly diced
1 small tomato, roughy diced
1 tbsp olive oil
juice of 1 lime
1/4 bunch of cilantro, leaves only, roughly chopped
IF you're not a fan of canned tuna then get your hands on a fresh tuna steak. This sort of meal is as good for you as it tastes: the tuna is stacked with protein, and the avocado fuels your body with healthy fats it needs.
Season the tuna generously with salt and pepper. Melt the oil in a frying pan or griddle pan over high heat. Gently lay the tuna in the pan and cook for about 2 minutes on each side, or until it's done to your liking. Be careful not to overlook it, as tuna is lean and dries out easily. Transfer the tuna to a plate and let rest while you prepare the salsa.
To make the salsa, simply mix together all the remaining ingredients and taste for seasoning.
Spoon the salsa over your prefect tuna steak.
Source: The Smash International Bestseller! Lean in 15 Minute Meals and Workouts To Keep You Lean and Healthy (Joe Wicks - The Body Coach)