Spaghetti And Spanish Meatballs


Makes 4 servings


Ingredients:


1 pound ground pork

3 cloves garlic, pressed

1 teaspoon coriander or 1 tablespoon diced cilantro

1/4 to 1/2 teaspoon diced hot red pepper (optional)

Sea salt and black pepper to taste

3 cups cooked brown rice pasta



Methods: -


1) Preheat the oven to 350F.

2) Combine all of the ingredients, except the pasta, in a mixing bowl. Shape into 2 to 3 inch round meatballs. Spray a baking dish with non stick spray and bake for 20 minutes, or until cooked through and no longer pink inside. Serve with the pasta.




Source: The Disconnected Kids Nutrition Plan


The author of this book is Dr. Robert Melillo who is a creator and cofounder of Brain Balance Achievement Centers.

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