Big Apple Detox

With its creamy, delicate parsnip and apple flavour fortified with cleansing ginger, this juice is perfect after an indulgent holiday or Christmas.

Serves: 1

Prep: 10 mins

Cook: None

Ingredients:

1 parsnip, halved

5-mm/0.25 inch piece of fresh ginger, peeled

2 apples, halved

125ml/4fl oz chilled water

small handful of crushed ice (optional)

1) Feed the parsnip and ginger, then the apples through a juicer. Top up with the water.

2) Half-fill a glass with crushed ice, if using, then pour in the juice and serve immediately.

Per serving:

302 Kcals

1g Fat

0.2g Sat Fat

77.5g Carbs

45g Sugar

4g Fibre

2.7g Protein

Trace Salt

Source: Juice