Big Apple Detox

With its creamy, delicate parsnip and apple flavour fortified with cleansing ginger, this juice is perfect after an indulgent holiday or Christmas.
Serves: 1
Prep: 10 mins
Cook: None
Ingredients:
1 parsnip, halved
5-mm/0.25 inch piece of fresh ginger, peeled
2 apples, halved
125ml/4fl oz chilled water
small handful of crushed ice (optional)
1) Feed the parsnip and ginger, then the apples through a juicer. Top up with the water.
2) Half-fill a glass with crushed ice, if using, then pour in the juice and serve immediately.
Per serving:
302 Kcals
1g Fat
0.2g Sat Fat
77.5g Carbs
45g Sugar
4g Fibre
2.7g Protein
Trace Salt
Source: Juice
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