Meat, ribs 500g (chicken bones, beef ribs or pork ribs)
Black beans 1 cup
Peanuts 1 cup
Salt to taste
Soak the black beans and peanuts for several hours
Bring a medium sized pot of water to boil
Place pork ribs in to boil for about half an hour
Add in black beans and peanuts. Boil until meat, beans and peanuts are soft
Add salt to taste. Serve.
Ms. Celeste Lau is a Dietetics Manager, Sunway Medical Centre. Celeste received her credential in Master in Dietetics from Australia. She is a member of Malaysian Dietitians’ Association, member of Nutrition Society of Malaysia, member of PENSMA. She is one of the committee members in MNT Guidelines for Cancer in Adults, Malaysia. She conducts talks, workshops and writing journals to some health magazines. Her special interest is in children health and critical care.