Mix oats, eggs, milk, pepper and salt in a large bowl and set aside
I a non-stick pan, heat oil and sauté onion and minced chicken and continue stirring and cooking until the chicken browns nicely
Stir in bell peppers and cook until the bell peppers are tender, but crisp
Add the oat-egg mixture and cook until the mixture thickens and the oat s and eggs are cooked
Dish out the egg mixture and serve immediately
Ms. Celeste Lau is a Dietetics Manager, Sunway Medical Centre. Celeste received her credential in Master in Dietetics from Australia. She is a member of Malaysian Dietitians’ Association, member of Nutrition Society of Malaysia, member of PENSMA. She is one of the committee members in MNT Guidelines for Cancer in Adults, Malaysia. She conducts talks, workshops and writing journals to some health magazines. Her special interest is in children health and critical care.